{"id":13000,"date":"2020-11-16T17:00:16","date_gmt":"2020-11-16T16:00:16","guid":{"rendered":"https:\/\/isst-unna.de\/longer-breath-with-faceformer-therapy-influence-of-the-faceformer-method-on-running-performance\/"},"modified":"2024-04-30T09:42:29","modified_gmt":"2024-04-30T07:42:29","slug":"longer-breath-with-faceformer-therapy-influence-of-the-faceformer-method-on-running-performance","status":"publish","type":"post","link":"https:\/\/isst-unna.de\/en\/longer-breath-with-faceformer-therapy-influence-of-the-faceformer-method-on-running-performance\/","title":{"rendered":"Longer breath with FaceFormer therapy &#8211; Influence of the FaceFormer method on running performance"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-224pi3-6b3f3eedd0da743556b57f8a33c2e575\">\n.avia-section.av-224pi3-6b3f3eedd0da743556b57f8a33c2e575{\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/03\/studien.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-224pi3-6b3f3eedd0da743556b57f8a33c2e575 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='424'><div class='container av-section-cont-open' style='height:424px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-13000'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-13000'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-2jurvob-b78f1232a79edaae0a68e7ffcb058b5b av_one_full  avia-builder-el-1  el_after_av_section  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-khkq2w5a-6eff1017f8bb9e28c3beaa3cbe0aa1f9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>The goal of this pilot study was to find out whether the FaceFormer therapy according to Dr. Klaus Berndsen and Sabine Berndsen, which has a proven positive influence on certain disorders such as snoring, sleep apnoea, pain in the head, face and neck region, breathing disorders and posture problems, also has an influence on running performance.<\/strong><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-1zf8yxn-213c53400515aa47ccb0afdc49144896 hr-default  avia-builder-el-3  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-2udukjf-24fb555906dcba1abb2dec3a72393377 av_one_full  avia-builder-el-4  el_after_av_hr  el_before_av_two_third  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltplioaq-90baa82df3306eb9bdefce64be106145\">\n#top .av-special-heading.av-ltplioaq-90baa82df3306eb9bdefce64be106145{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-ltplioaq-90baa82df3306eb9bdefce64be106145 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ltplioaq-90baa82df3306eb9bdefce64be106145 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ltplioaq-90baa82df3306eb9bdefce64be106145 av-special-heading-h1 blockquote modern-quote  avia-builder-el-5  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Longer breath with FaceFormer therapy<\/h1><div class='av-subheading av-subheading_below'><p>Influence of the FaceFormer method on running performance<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-1qda58b-4169563d65add0eb9016e6b515f8b102 av_two_third  avia-builder-el-6  el_after_av_one_full  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-kvat0sd5-db0eff7167dbb4eea370df5e7d46fd7c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><b>Material and method<\/b><\/h2>\n<p>Two groups of runners (six athletes each) trained uniformly according to plans drawn up by training expert and Running employee Peter Maisenbacher. One group also practiced with the FaceFormer. The training progress of the participants was checked with the help of two lactate level tests, which were carried out on the treadmill seven weeks apart.<\/p>\n<h2><b>Results<\/b><\/h2>\n<p>The training aimed at improving basic endurance showed clear success in the group that also trained with the FaceFormer: at the aerobic threshold (2.0 mmol lactate per liter), the participants were able to increase their speed by 36.4 percent. The control group only increased by 1.08 percent. At the same time, the heart rate at this threshold fell by 6.56 percent, compared to 0.75 percent in the control group.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1adwu7v-04467c6bef046c4b3a9a75697de05528 av_one_third  avia-builder-el-8  el_after_av_two_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ltplqzt0-3cf2f1f6e1a69fc910d14496f279ea8d\">\n.avia-image-container.av-ltplqzt0-3cf2f1f6e1a69fc910d14496f279ea8d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ltplqzt0-3cf2f1f6e1a69fc910d14496f279ea8d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ltplqzt0-3cf2f1f6e1a69fc910d14496f279ea8d av-styling- av-img-linked avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running.jpg\" data-srcset=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running.jpg 800w, https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-320x229.jpg 320w, https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-768x549.jpg 768w, https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-260x185.jpg 260w, https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-705x504.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" class='avia_image '  aria-label='200309__laengerer_atem_mit_fft_running'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-668 avia-img-lazy-loading-not-668 avia_image ' src=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-320x320.jpg\" alt='Direkt zum Inhalt Home   \u00dcber uns   Therapie   Jobs   Kontakt   Wissen   Info L\u00e4ngerer Atem mit Face-Former-Therapie' title='200309__laengerer_atem_mit_fft_running'  height=\"320\" width=\"320\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-320x320.jpg 320w, https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-120x120.jpg 120w, https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-36x36.jpg 36w, https:\/\/isst-unna.de\/wp-content\/uploads\/2022\/10\/200309__laengerer_atem_mit_fft_running-180x180.jpg 180w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w8t2u3-5912eca4df0e6d2699fce84f1108ffb8\">\n.flex_column.av-w8t2u3-5912eca4df0e6d2699fce84f1108ffb8{\nborder-width:1px;\nborder-color:#71bfd1;\nborder-style:solid;\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:#d7eef4;\n}\n<\/style>\n<div  class='flex_column av-w8t2u3-5912eca4df0e6d2699fce84f1108ffb8 av_one_full  avia-builder-el-10  el_after_av_one_third  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-khkq4nc8-06ad94d71801b5a82952791786ae7ba9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b><strong>Institute for Exercise and Nutrition<\/strong><\/b><\/p>\n<p>Weilheim<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21ls1mj-b7585b4519886f9a3f38c58987ff9e75\">\n.flex_column.av-21ls1mj-b7585b4519886f9a3f38c58987ff9e75{\nborder-radius:10px 10px 10px 10px;\npadding:20px 20px 20px 20px;\nbackground-color:#e2e2e2;\n}\n<\/style>\n<div  class='flex_column av-21ls1mj-b7585b4519886f9a3f38c58987ff9e75 av_one_full  avia-builder-el-12  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><div  class='avia-buttonrow-wrap av-1p622pn-88e671a012cb78b89d6363ef045aef63 avia-buttonrow-center  avia-builder-el-13  avia-builder-el-no-sibling '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12hds7v-943aced0d83b19e71bc811cb8710e5b3\">\n#top #wrap_all .avia-button.av-12hds7v-943aced0d83b19e71bc811cb8710e5b3{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/isst-unna.de\/en\/scientific-studies\/'  class='avia-button av-12hds7v-943aced0d83b19e71bc811cb8710e5b3 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >More about Scientific studies<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ripjaz-0e3117aae8e9d5c21601e2fc26964053\">\n#top #wrap_all .avia-button.av-ripjaz-0e3117aae8e9d5c21601e2fc26964053{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/isst-unna.de\/en\/scientific-publications\/'  class='avia-button av-ripjaz-0e3117aae8e9d5c21601e2fc26964053 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Scientific publications<\/span><\/a>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The goal of this pilot study was to find out whether the FaceFormer therapy according to Dr. Klaus Berndsen and Sabine Berndsen, which has a proven positive influence on certain disorders such as snoring, sleep apnoea, pain in the head, face and neck region, breathing disorders and posture problems, also has an influence on running performance.<\/p>\n","protected":false},"author":1,"featured_media":11522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"47","_seopress_titles_title":"Longer breath with FaceFormer therapy","_seopress_titles_desc":"In a pilot study, the positive influence of the FaceFormer method on the running performance of the participants was investigated.","_seopress_robots_index":"","footnotes":""},"categories":[122],"tags":[134,135,136,152,160,153,166,167],"class_list":["post-13000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studies","tag-breathing","tag-endurance","tag-endurance-training","tag-lactate","tag-oxygen-supply","tag-running-performance","tag-sports","tag-studies"],"_links":{"self":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts\/13000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/comments?post=13000"}],"version-history":[{"count":0,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts\/13000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/media\/11522"}],"wp:attachment":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/media?parent=13000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/categories?post=13000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/tags?post=13000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}