{"id":12827,"date":"2024-02-26T17:23:27","date_gmt":"2024-02-26T16:23:27","guid":{"rendered":"https:\/\/isst-unna.de\/tramp-trainer\/"},"modified":"2024-05-29T13:04:01","modified_gmt":"2024-05-29T11:04:01","slug":"tramp-trainer","status":"publish","type":"post","link":"https:\/\/isst-unna.de\/en\/tramp-trainer\/","title":{"rendered":"Tramp Trainer"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2d80b8-fd880cd1e50837a3d5d42f12d2a56117\">\n.avia-section.av-2d80b8-fd880cd1e50837a3d5d42f12d2a56117{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/03\/spezielle-therapien.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2d80b8-fd880cd1e50837a3d5d42f12d2a56117 main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='424'><div class='container av-section-cont-open' style='height:424px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-12827'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-12827'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-75hs78-37b6953fea550571336c8e657cb80064 av_one_full  avia-builder-el-1  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p><section  class='av_textblock_section av-lt34yccq-f902ee29431347bf7634978e3e174392 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Effective and gentle full-body training on a trampoline basis. Gentle and motivating rehabilitation. Training on the Tramp Trainer is gentle on the spine and joints thanks to the elastic and soft jumping mat. The training is carried out without any harmful shock effect on impact. Areas of application include the treatment of handicaps following injury or operations on the ankle, knee and hip joints, as well as obesity and osteoporosis prevention.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt34xl14-cd83d82fb4adf0b674883dc487d2b300\">\n#top .av-special-heading.av-lt34xl14-cd83d82fb4adf0b674883dc487d2b300{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt34xl14-cd83d82fb4adf0b674883dc487d2b300 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt34xl14-cd83d82fb4adf0b674883dc487d2b300 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt34xl14-cd83d82fb4adf0b674883dc487d2b300 av-special-heading-h1 blockquote modern-quote  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Tramp Trainer<\/h1><div class='av-subheading av-subheading_below'><p>Gentle training for the spine and joints<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-nofic-e0212e7437e87c45d08c99c67cae9a2b av_one_half  avia-builder-el-4  el_after_av_one_full  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lt34zhxq-0b95cf085f2daeaa0c2daf42c4941fba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Thanks to the elastic and soft jumping mat, training on the Tramp Trainer is considerably more intensive than on a hard floor plate. At the same time, it is easy on the spine and joints, as the user is energised instead of experiencing a damaging shock effect when landing.<\/p>\n<p>In addition to recreational and competitive sports, the tramp trainer is also used in rehabilitation. Areas of application include the treatment of handicaps following injury or operations on the ankle, knee and hip joints, obesity or osteoporosis prevention.<\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-3z1ml0-fbb07a94b06b83e06606137e2e8fb738 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt356hf4-55fcb164d98dd639903069b9381fe960\">\n.avia-image-container.av-lt356hf4-55fcb164d98dd639903069b9381fe960 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lt356hf4-55fcb164d98dd639903069b9381fe960 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lt356hf4-55fcb164d98dd639903069b9381fe960 av-styling- av-img-linked avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/tramp-trainer-2.jpg\" class='avia_image '  aria-label='praxis-12-w[1]'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1014 avia-img-lazy-loading-not-1014 avia_image ' src=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-12-w1-240x320.jpg\" alt='Tramp Trainer' title='praxis-12-w[1]'  height=\"320\" width=\"240\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-12-w1-240x320.jpg 240w, https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-12-w1-529x705.jpg 529w, https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-12-w1.jpg 600w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-a9bj8-ee3001e198f5f3a0c857de579e49a071 av_one_full  avia-builder-el-8  el_after_av_one_half  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt350ei5-0caf546f6a4aafc655bfb54dc562c83c\">\n#top .av-special-heading.av-lt350ei5-0caf546f6a4aafc655bfb54dc562c83c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt350ei5-0caf546f6a4aafc655bfb54dc562c83c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt350ei5-0caf546f6a4aafc655bfb54dc562c83c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt350ei5-0caf546f6a4aafc655bfb54dc562c83c av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Wechselnde An- und Entspannung trainiert die gesamte K\u00f6rpermuskulatur<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt351q12-c40fffe89d5e6e293157f5b07a16c75a\">\n#top .av_textblock_section.av-lt351q12-c40fffe89d5e6e293157f5b07a16c75a .avia_textblock{\ncolumn-count:2;\n}\n\n@media only screen and (max-width: 767px){ \n#top .av_textblock_section.av-lt351q12-c40fffe89d5e6e293157f5b07a16c75a .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-lt351q12-c40fffe89d5e6e293157f5b07a16c75a .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lt351q12-c40fffe89d5e6e293157f5b07a16c75a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><ul>\n<li>Alternating between flexion and extension of the body<\/li>\n<li>Body coordination<\/li>\n<li>Leg strength, back and abdominal muscles<\/li>\n<li>Motor skills and sense of balance<\/li>\n<li>Stimulation of the metabolism, digestive organs, lymphatic system and cardiovascular system<\/li>\n<li>Pelvic floor<\/li>\n<li>Movement is guided<\/li>\n<li>Gentle strain on joints and the skeletal system<\/li>\n<li>Own body weight is reduced by positioning and used as a dosed partial training load<\/li>\n<li>Strength and speed<\/li>\n<li>Cardiovascular training<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-fpv5g-5064a32d08815166b44befe9a79e87e4 av_one_full  avia-builder-el-11  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt359hl4-4bd71b4cc4de0732e9199c0729914182\">\n#top .av-special-heading.av-lt359hl4-4bd71b4cc4de0732e9199c0729914182{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt359hl4-4bd71b4cc4de0732e9199c0729914182 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt359hl4-4bd71b4cc4de0732e9199c0729914182 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt359hl4-4bd71b4cc4de0732e9199c0729914182 av-special-heading-h2 blockquote modern-quote  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Numerous applications and indications<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt35a268-961a692268e60137e05c681b8c1bdb55\">\n#top .av_textblock_section.av-lt35a268-961a692268e60137e05c681b8c1bdb55 .avia_textblock{\ncolumn-count:2;\n}\n\n@media only screen and (max-width: 767px){ \n#top .av_textblock_section.av-lt35a268-961a692268e60137e05c681b8c1bdb55 .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-lt35a268-961a692268e60137e05c681b8c1bdb55 .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lt35a268-961a692268e60137e05c681b8c1bdb55 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><ul>\n<li>Coordination disorder<\/li>\n<li>Disturbance of the musculature<\/li>\n<li>Impaired balance<\/li>\n<li>After injuries or operations on foot, knee and hip joints<\/li>\n<li>Physical disability<\/li>\n<li>Paralyses<\/li>\n<li>Osteoporosis prevention and other disorders (ask our specialists)<\/li>\n<li>Abduction, extension<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2np0uc-0393f9a92e266d3ae3c861a9ff73f13b av_one_full  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt35ai5c-d3db5ff087c1cba3430e58fc6cc56377\">\n#top .av-special-heading.av-lt35ai5c-d3db5ff087c1cba3430e58fc6cc56377{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt35ai5c-d3db5ff087c1cba3430e58fc6cc56377 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt35ai5c-d3db5ff087c1cba3430e58fc6cc56377 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt35ai5c-d3db5ff087c1cba3430e58fc6cc56377 av-special-heading-h2 blockquote modern-quote  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Positive features of the Tramp Trainer application<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt35cy49-17b431811fd5953aae42b6a03868823b\">\n#top .av_textblock_section.av-lt35cy49-17b431811fd5953aae42b6a03868823b .avia_textblock{\ncolumn-count:2;\n}\n\n@media only screen and (max-width: 767px){ \n#top .av_textblock_section.av-lt35cy49-17b431811fd5953aae42b6a03868823b .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-lt35cy49-17b431811fd5953aae42b6a03868823b .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lt35cy49-17b431811fd5953aae42b6a03868823b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><ul>\n<li>Alternating between flexion and extension of the body<\/li>\n<li>Stimulation of the metabolism, digestive organs, lymphatic system and cardiovascular system<\/li>\n<li>Movement is guided<\/li>\n<li>Gentle strain on joints and the skeletal system<\/li>\n<li>Your own body weight is reduced through positioning and used as a dosed training partial load<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-7lj78k-428b3b829c9bf2b00aacc30f8dc798ef av_one_full  avia-builder-el-17  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><div  class='avia-buttonrow-wrap av-5h4010-c2521834108551095c65ea40a95bd50a avia-buttonrow-center  avia-builder-el-18  avia-builder-el-no-sibling '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cq1z8-87e54d4d1b693917bd319e8727161f22\">\n#top #wrap_all .avia-button.av-cq1z8-87e54d4d1b693917bd319e8727161f22{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/isst-unna.de\/en\/special-therapies\/'  class='avia-button av-cq1z8-87e54d4d1b693917bd319e8727161f22 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Learn more about special therapies<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2he99g-dca855ac01903e37abd3f4a2576100b3\">\n#top #wrap_all .avia-button.av-2he99g-dca855ac01903e37abd3f4a2576100b3{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/isst-unna.de\/en\/special-measurement-methods\/'  class='avia-button av-2he99g-dca855ac01903e37abd3f4a2576100b3 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Learn more about special measurement methods<\/span><\/a>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Effective and gentle full-body training on a trampoline basis. Gentle and motivating rehabilitation. Training on the Tramp Trainer is gentle on the spine and joints thanks to the elastic and soft jumping mat. The training is carried out without any harmful shock effect on impact. Areas of application include the treatment of handicaps following injury or operations on the ankle, knee and hip joints, as well as obesity and osteoporosis prevention.<\/p>\n","protected":false},"author":1,"featured_media":11845,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"44","_seopress_titles_title":"Tramp Trainer: full body training on a trampoline basis","_seopress_titles_desc":"Intensive but joint-friendly training on an elastic jumping mat. Ideal for rehab after joint injuries\/operations as well as for obesity and osteoporosis.","_seopress_robots_index":"","footnotes":""},"categories":[119],"tags":[1010,1011,937,1014,933,894,898,899,976,1043,863,962,1074,1056,1045],"class_list":["post-12827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-therapies","tag-balance-disorders","tag-balance-training","tag-body-coordination","tag-cardiovascular-training","tag-coordination-disorders","tag-full-body-workout","tag-joint-operations","tag-joint-friendly-training","tag-metabolic-stimulation","tag-muscle-disorders","tag-obesity","tag-osteoporosis-prevention","tag-rehabilitation-en","tag-spine-friendly-training","tag-trampolin-training"],"_links":{"self":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts\/12827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/comments?post=12827"}],"version-history":[{"count":0,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts\/12827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/media\/11845"}],"wp:attachment":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/media?parent=12827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/categories?post=12827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/tags?post=12827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}