{"id":12821,"date":"2024-02-27T09:49:53","date_gmt":"2024-02-27T08:49:53","guid":{"rendered":"https:\/\/isst-unna.de\/cardio-vascular-strength-training\/"},"modified":"2024-10-21T11:07:52","modified_gmt":"2024-10-21T09:07:52","slug":"cardio-vascular-strength-training","status":"publish","type":"post","link":"https:\/\/isst-unna.de\/en\/cardio-vascular-strength-training\/","title":{"rendered":"Cardio-vascular strength training"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2er3ck-332be3988cc1a93fe420908bb5ad00cc\">\n.avia-section.av-2er3ck-332be3988cc1a93fe420908bb5ad00cc{\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/03\/spezielle-therapien.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2er3ck-332be3988cc1a93fe420908bb5ad00cc main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='424'><div class='container av-section-cont-open' style='height:424px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-12821'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-12821'><div class='entry-content-wrapper clearfix'>\n<p><div  class='flex_column av-83ycpg-6abcbace38831c92ad81a92b73f788a9 av_one_full  avia-builder-el-1  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt44fmjz-f87f3d3cb90012179ec438a52b2a54fb\">\n#top .av-special-heading.av-lt44fmjz-f87f3d3cb90012179ec438a52b2a54fb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt44fmjz-f87f3d3cb90012179ec438a52b2a54fb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt44fmjz-f87f3d3cb90012179ec438a52b2a54fb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt44fmjz-f87f3d3cb90012179ec438a52b2a54fb av-special-heading-h1  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Cardio-vascular strength training<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lt44fzmz-a859d98c0198df2b76f446b2977107e1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Based on comprehensive diagnostics, our specialists draw up an individual therapy training plan on a medical basis. The exercise units, which are carried out in individual therapy sessions under professional guidance, include various methods such as individual equipment training, Nordic walking and gymnastics exercises after a personalized training plan has been drawn up.<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-5ac36c-d28efd2a8c83a441a5818d631de59dde av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt44gesn-72172407c276009b4e0cf0e5b12e6a19\">\n#top .av-special-heading.av-lt44gesn-72172407c276009b4e0cf0e5b12e6a19{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt44gesn-72172407c276009b4e0cf0e5b12e6a19 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt44gesn-72172407c276009b4e0cf0e5b12e6a19 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt44gesn-72172407c276009b4e0cf0e5b12e6a19 av-special-heading-h2 blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Components of cardio-vascular strength training<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt44i345-fb2659e85ff0587c75f40192b64f9df6\">\n#top .av_textblock_section.av-lt44i345-fb2659e85ff0587c75f40192b64f9df6 .avia_textblock{\ncolumn-count:2;\n}\n\n@media only screen and (max-width: 767px){ \n#top .av_textblock_section.av-lt44i345-fb2659e85ff0587c75f40192b64f9df6 .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-lt44i345-fb2659e85ff0587c75f40192b64f9df6 .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lt44i345-fb2659e85ff0587c75f40192b64f9df6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><ul>\n<li>Individual therapy<\/li>\n<li>Individual equipment training under supervision<\/li>\n<li>Nordic walking under supervision<\/li>\n<li>Individual gymnastic exercises<\/li>\n<li>Development of an individual home training program<\/li>\n<li>Control of\n<ul>\n<li>Blood pressure<\/li>\n<li>Pulse<\/li>\n<li>Oxygen saturation<\/li>\n<li>Nasal permeability<\/li>\n<li>Lip strength<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-4osmic-d36e8520e68a32e7fe908bb3acf283a5 av_two_third  avia-builder-el-7  el_after_av_one_full  el_before_av_one_third  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt44l6c6-4013b813f83c6607778162606575c3bc\">\n.avia-image-container.av-lt44l6c6-4013b813f83c6607778162606575c3bc img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lt44l6c6-4013b813f83c6607778162606575c3bc .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lt44l6c6-4013b813f83c6607778162606575c3bc av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1030 avia-img-lazy-loading-not-1030 avia_image ' src=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-23-w1.jpg\" alt='Trainingsraum' title='praxis-23-w[1]'  height=\"600\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-23-w1.jpg 800w, https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-23-w1-320x240.jpg 320w, https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-23-w1-768x576.jpg 768w, https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/praxis-23-w1-705x529.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-31qn0k-d00c8514e1596dcf0e88f9a730a26861 av_one_third  avia-builder-el-9  el_after_av_two_third  el_before_av_one_full  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt44je7c-c9d80171cc6091acd19375fe06ce89e6\">\n.avia-image-container.av-lt44je7c-c9d80171cc6091acd19375fe06ce89e6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lt44je7c-c9d80171cc6091acd19375fe06ce89e6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lt44je7c-c9d80171cc6091acd19375fe06ce89e6 av-styling- avia-align-center  avia-builder-el-10  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-991 avia-img-lazy-loading-not-991 avia_image ' src=\"https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/02\/galileo-therapie-1.jpg\" alt='Galieleo Therapie' title='praxis-24-w[1]'  height=\"600\" width=\"338\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-7adjdg-91e05dfe9aabc6c5e68a1f0035d1708b av_one_full  avia-builder-el-11  el_after_av_one_third  avia-builder-el-last  first flex_column_div  column-top-margin'     ><div  class='avia-buttonrow-wrap av-6276ac-0d49da38543c28c60f5e08b7a7095769 avia-buttonrow-center  avia-builder-el-12  avia-builder-el-no-sibling '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4lstc4-e284ad0d45f1f9f5ce215e5f73460299\">\n#top #wrap_all .avia-button.av-4lstc4-e284ad0d45f1f9f5ce215e5f73460299{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/isst-unna.de\/en\/spezielle-therapien-2\/'  class='avia-button av-4lstc4-e284ad0d45f1f9f5ce215e5f73460299 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Learn more about special therapies<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-321zys-f2ad32bfc6c02174c3ad709856caf2a7\">\n#top #wrap_all .avia-button.av-321zys-f2ad32bfc6c02174c3ad709856caf2a7{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/isst-unna.de\/en\/special-measurement-methods\/'  class='avia-button av-321zys-f2ad32bfc6c02174c3ad709856caf2a7 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Learn more about special measurement methods<\/span><\/a>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Based on comprehensive diagnostics, our specialists draw up an individual therapy training plan on a medical basis. The exercise units, which are carried out in individual therapy sessions under professional guidance, include various methods such as individual equipment training, Nordic walking and gymnastics exercises after a personalized training plan has been drawn up.<\/p>\n","protected":false},"author":1,"featured_media":11821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"44","_seopress_titles_title":"Sensomotorisches Training auf einer Wasseroberfl\u00e4che mit Ger\u00e4uschen aktiviert die Muskelkontraktionen und die Gehirnfunktionen, um die Bewegungsf\u00e4higkeit zu verbessern.","_seopress_titles_desc":"Well-founded holistic training of the heart, circulation and strength through individual exercise units on a medical basis and with professional supervision.","_seopress_robots_index":"","_aviaLayoutBuilderCleanData":"[av_section min_height='custom' min_height_pc='25' min_height_px='424px' 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heading='Cardio-vascular strength training' tag='h1' style='' subheading_active='' show_icon='' icon='ue800' font='entypo-fontello' size='' av-desktop-font-size-title='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' subheading_size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' icon_size='' av-desktop-font-size-1='' av-medium-font-size-1='' av-small-font-size-1='' av-mini-font-size-1='' color='' custom_font='' subheading_color='' seperator_color='' icon_color='' margin='' margin_sync='true' av-desktop-margin='' av-desktop-margin_sync='true' av-medium-margin='' av-medium-margin_sync='true' av-small-margin='' av-small-margin_sync='true' av-mini-margin='' av-mini-margin_sync='true' headline_padding='' headline_padding_sync='true' av-desktop-headline_padding='' av-desktop-headline_padding_sync='true' av-medium-headline_padding='' av-medium-headline_padding_sync='true' av-small-headline_padding='' av-small-headline_padding_sync='true' av-mini-headline_padding='' av-mini-headline_padding_sync='true' padding='10' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' icon_padding='10' av-desktop-icon_padding='' av-medium-icon_padding='' av-small-icon_padding='' av-mini-icon_padding='' link='' link_target='' title_attr='' id='' custom_class='' template_class='' element_template='' one_element_template='' av_uid='av-lt44fmjz' sc_version='1.0' admin_preview_bg=''][\/av_heading]\n\n[av_textblock fold_type='' fold_height='' fold_more='Read more' fold_less='Read less' fold_text_style='' fold_btn_align='' textblock_styling_align='' textblock_styling='' textblock_styling_gap='' textblock_styling_mobile='' size='' av-desktop-font-size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' font_color='' color='' fold_overlay_color='' fold_text_color='' fold_btn_color='theme-color' fold_btn_bg_color='' fold_btn_font_color='' size-btn-text='' 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The exercise units, which are carried out in individual therapy sessions under professional guidance, include various methods such as individual equipment training, Nordic walking and gymnastics exercises after a personalized training plan has been drawn up.<\/strong>\n[\/av_textblock]\n[\/av_one_full][av_one_full first min_height='' vertical_alignment='av-align-top' space='' row_boxshadow='' row_boxshadow_width='10' row_boxshadow_color='' custom_margin='' margin='0px' av-desktop-margin='' av-medium-margin='' av-small-margin='' av-mini-margin='' mobile_breaking='' mobile_column_order='' border='' border_style='solid' border_color='' radius='' min_col_height='' padding='' av-desktop-padding='' av-medium-padding='' av-small-padding='' av-mini-padding='' svg_div_top='' svg_div_top_color='#333333' svg_div_top_width='100' svg_div_top_height='50' svg_div_top_max_height='none' svg_div_top_flip='' svg_div_top_invert='' svg_div_top_front='' svg_div_top_opacity='' svg_div_top_preview='' 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