{"id":12805,"date":"2024-02-27T11:32:28","date_gmt":"2024-02-27T10:32:28","guid":{"rendered":"https:\/\/isst-unna.de\/eatgood-losing-weight-with-purpose\/"},"modified":"2024-10-21T11:03:34","modified_gmt":"2024-10-21T09:03:34","slug":"eatgood-losing-weight-with-purpose","status":"publish","type":"post","link":"https:\/\/isst-unna.de\/en\/eatgood-losing-weight-with-purpose\/","title":{"rendered":"EatGood &#8211; losing weight with purpose"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2m2q40-a95912fda2b527aef361efff358de39e\">\n.avia-section.av-2m2q40-a95912fda2b527aef361efff358de39e{\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/isst-unna.de\/wp-content\/uploads\/2024\/03\/spezielle-therapien.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\nmargin-top:0px;\nmargin-bottom:0px;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2m2q40-a95912fda2b527aef361efff358de39e main_color avia-section-no-padding avia-no-border-styling  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  avia-bg-style-scroll av-minimum-height av-minimum-height-custom av-height-custom  container_wrap sidebar_right'  data-section-bg-repeat='no-repeat' data-av_minimum_height_px='424'><div class='container av-section-cont-open' style='height:424px'><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-12805'><div class='entry-content-wrapper clearfix'><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-12805'><div class='entry-content-wrapper clearfix'>\n<p><div  class='flex_column av-5b0b40-83deeeaaa99eac5b684190b952b62bdc av_one_full  avia-builder-el-1  el_after_av_section  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt47yv71-45cd536d6784d5a41dae4902f079aacf\">\n#top .av-special-heading.av-lt47yv71-45cd536d6784d5a41dae4902f079aacf{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt47yv71-45cd536d6784d5a41dae4902f079aacf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt47yv71-45cd536d6784d5a41dae4902f079aacf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt47yv71-45cd536d6784d5a41dae4902f079aacf av-special-heading-h1  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >EatGood &#8211; losing weight with purpose<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lt47xxij-dc7857aeaeed96d7fb5cbdf89363f1f3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Lose weight without the yo-yo effect! Lose weight without hunger! Lose weight without dieting! Lose weight without having to count calories. How many times have you tried to lose weight, been frustrated and then binged even more? You have chosen the right diet, but who knows what it is? Most of the nutritional wisdom may seem plausible, but in fact it is pure speculation. The only convincing weight loss effect that anyone can experience is still achieved by eating little over a longer period of time.<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-47oubk-f2f689142206310af56a09891091e67b av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt47zup2-6dfd9266d49a20c0fc7399922e00fa6a\">\n#top .av-special-heading.av-lt47zup2-6dfd9266d49a20c0fc7399922e00fa6a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt47zup2-6dfd9266d49a20c0fc7399922e00fa6a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt47zup2-6dfd9266d49a20c0fc7399922e00fa6a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt47zup2-6dfd9266d49a20c0fc7399922e00fa6a av-special-heading-h2 blockquote modern-quote  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Reach your ideal weight with EatGood<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lt47ze8q-0e5361b1e21d7030441d3367b98a830c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The EatGood method according to Dr. Berndsen\/Berndsen takes a completely new approach. EatGood does not stand for particularly good food, but rather for a good quality of functional processes when eating, drinking and swallowing: sensitivity of taste perception, breathing, head balance, swallowing position, food preparation, food intake. The EatGood method primarily takes into account that a correctly functioning system has a significant influence on the pre-digestion and digestion of food on the one hand and the metabolism on the other.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lt480si9-8c7ee2007377f640a160c6ef611e0ba3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>How should I understand the goals of the EatGood method? Why do I have to change tried and tested movements and functions when eating and drinking in order to achieve my ideal weight?<\/p>\n<p>The fact that something appears to work smoothly is never proof that a process is taking place correctly and without harm. For example, incorrect movements of our arms, legs, hips, etc. only become a health problem if they have existed for a long time. For example, we have always been able to walk from A to B without any problems, but one day we experience pain in our hips. In most cases, the reason for this is many years of incorrect weight-bearing, which went unnoticed by us. It&#8217;s the same with eating and drinking. We were able to do it without any problems and yet the functional process must not have been correct.<\/p>\n<p>In most cases, weight gain is directly related to such functional disorders and bad habits. Based on this fact, the EatGood Method corrects habitual dysfunctions, which is generally the most important prerequisite for successfully reducing and maintaining body weight without effort. Nothing can be better than when the normal and right thing leads to the goal!<\/p>\n<p>Countless people have been able to reduce their weight with the EatGood method and maintain their ideal weight without the dreaded yo-yo effect. By unlearning wrong actions and habits and replacing them with new correct functions, they created the basis for a healthy life.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-1z53w0-51ee6048d7a615bb4c060730aa0688cb av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt481tpi-7c22a54040a0275b42a196129b04c668\">\n#top .av-special-heading.av-lt481tpi-7c22a54040a0275b42a196129b04c668{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt481tpi-7c22a54040a0275b42a196129b04c668 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt481tpi-7c22a54040a0275b42a196129b04c668 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt481tpi-7c22a54040a0275b42a196129b04c668 av-special-heading-h2 blockquote modern-quote  avia-builder-el-9  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >The EatGood method trains skills<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt482519-ee94f6e58cdc4237fe66b1bf651cfa57\">\n#top .av-special-heading.av-lt482519-ee94f6e58cdc4237fe66b1bf651cfa57{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt482519-ee94f6e58cdc4237fe66b1bf651cfa57 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt482519-ee94f6e58cdc4237fe66b1bf651cfa57 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt482519-ee94f6e58cdc4237fe66b1bf651cfa57 av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_heading  el_before_av_heading '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >1. Stimulation of cranial nerve functions &#8211; sight, smell, taste, swallowing <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt483rr9-5e26790c4699577c1689e2d53c5120bb\">\n#top .av-special-heading.av-lt483rr9-5e26790c4699577c1689e2d53c5120bb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt483rr9-5e26790c4699577c1689e2d53c5120bb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt483rr9-5e26790c4699577c1689e2d53c5120bb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt483rr9-5e26790c4699577c1689e2d53c5120bb av-special-heading-h4 blockquote modern-quote  avia-builder-el-11  el_after_av_heading  el_before_av_textblock '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  > Optimierungen bei Nahrungsaufnahme<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lt482scr-5e6cfa0d29b8ee834901b0f59d2e3dba '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><ul>\n<li>Hazard control (temperature: hot, cold &#8211; over 43 degrees C hurts, protein coagulation \/ texture: pungent, corrosive)<\/li>\n<li>Delight (smell &#8211; fruity, foul, etc.)<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt48461h-4a01dffdfbd7ec9628d3ea80122208f3\">\n#top .av-special-heading.av-lt48461h-4a01dffdfbd7ec9628d3ea80122208f3{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt48461h-4a01dffdfbd7ec9628d3ea80122208f3 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt48461h-4a01dffdfbd7ec9628d3ea80122208f3 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt48461h-4a01dffdfbd7ec9628d3ea80122208f3 av-special-heading-h4 blockquote modern-quote  avia-builder-el-13  el_after_av_textblock  el_before_av_textblock '><h4 class='av-special-heading-tag'  itemprop=\"headline\"  >Olfactory aroma perception<\/h4><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt484vcb-906961cb613e8a9e9cf966a886b5036c\">\n#top .av_textblock_section.av-lt484vcb-906961cb613e8a9e9cf966a886b5036c .avia_textblock{\ncolumn-count:2;\n}\n\n@media only screen and (max-width: 767px){ \n#top .av_textblock_section.av-lt484vcb-906961cb613e8a9e9cf966a886b5036c .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-lt484vcb-906961cb613e8a9e9cf966a886b5036c .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lt484vcb-906961cb613e8a9e9cf966a886b5036c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><ul>\n<li>Differentiated smelling of aromas<\/li>\n<li>Fine taste develops on the basis of olfaction:<\/li>\n<li>Food in the mouth has only limited flavor possibilities: Sweet, salty, sour, bitter, umami (savory, meaty, taste for protein-rich food)<\/li>\n<li>Optimization of sensitivity inside the mouth<\/li>\n<li>Optimization of retronasal perception<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt4862yf-4f34dbab16e2189ad9cc56ff276668d1\">\n#top .av-special-heading.av-lt4862yf-4f34dbab16e2189ad9cc56ff276668d1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt4862yf-4f34dbab16e2189ad9cc56ff276668d1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt4862yf-4f34dbab16e2189ad9cc56ff276668d1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt4862yf-4f34dbab16e2189ad9cc56ff276668d1 av-special-heading-h3 blockquote modern-quote  avia-builder-el-15  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >2. Stimulation and correction of functional processes<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt4871v5-4bffa38bfd2d21dff33794bf9f55e82a\">\n#top .av_textblock_section.av-lt4871v5-4bffa38bfd2d21dff33794bf9f55e82a .avia_textblock{\ncolumn-count:2;\n}\n\n@media only screen and (max-width: 767px){ \n#top .av_textblock_section.av-lt4871v5-4bffa38bfd2d21dff33794bf9f55e82a .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-lt4871v5-4bffa38bfd2d21dff33794bf9f55e82a .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lt4871v5-4bffa38bfd2d21dff33794bf9f55e82a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><ul>\n<li>Mastication function \/ mastication time<\/li>\n<li>Enzyme activation<\/li>\n<li>Tongue sensitivity, tongue movement, tongue positioning<\/li>\n<li>Swallowing<\/li>\n<li>Breathing<\/li>\n<li>Head balance<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt487pdp-c50ad20f513ce902c45a61e97bc2d8f7\">\n#top .av-special-heading.av-lt487pdp-c50ad20f513ce902c45a61e97bc2d8f7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt487pdp-c50ad20f513ce902c45a61e97bc2d8f7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt487pdp-c50ad20f513ce902c45a61e97bc2d8f7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt487pdp-c50ad20f513ce902c45a61e97bc2d8f7 av-special-heading-h3 blockquote modern-quote  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >3. General processes<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt488aer-ddf40c6456b92ae39fae3efc0271d923\">\n#top .av_textblock_section.av-lt488aer-ddf40c6456b92ae39fae3efc0271d923 .avia_textblock{\ncolumn-count:2;\n}\n\n@media only screen and (max-width: 767px){ \n#top .av_textblock_section.av-lt488aer-ddf40c6456b92ae39fae3efc0271d923 .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-lt488aer-ddf40c6456b92ae39fae3efc0271d923 .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lt488aer-ddf40c6456b92ae39fae3efc0271d923 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><ul>\n<li>Motivational training<\/li>\n<li>Individual exercise program<\/li>\n<li>Individual food selection<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt488rbg-e9de822b032f535fda8ecf9a4500556f\">\n#top .av-special-heading.av-lt488rbg-e9de822b032f535fda8ecf9a4500556f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lt488rbg-e9de822b032f535fda8ecf9a4500556f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lt488rbg-e9de822b032f535fda8ecf9a4500556f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lt488rbg-e9de822b032f535fda8ecf9a4500556f av-special-heading-h2 blockquote modern-quote  avia-builder-el-19  el_after_av_textblock  el_before_av_textblock '><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Further aid<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lt489cwy-7c7259389af9c6d027c1b4d9398e95b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>If desired, the Eat-Good method can be supplemented with additional aids:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lt489yz2-495044963017b9053ca9c0188dd9b2b1\">\n#top .av_textblock_section.av-lt489yz2-495044963017b9053ca9c0188dd9b2b1 .avia_textblock{\ncolumn-count:2;\n}\n\n@media only screen and (max-width: 767px){ \n#top .av_textblock_section.av-lt489yz2-495044963017b9053ca9c0188dd9b2b1 .avia_textblock{\ncolumn-count:1;\n}\n.av_textblock_section.av-lt489yz2-495044963017b9053ca9c0188dd9b2b1 .avia_textblock.av_multi_colums > p:first-child{\nmargin-top:0.85em;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-lt489yz2-495044963017b9053ca9c0188dd9b2b1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock av_multi_colums'  itemprop=\"text\" ><ul>\n<li>Individual instruction and exercise control<\/li>\n<li>Individually guided equipment training<\/li>\n<li>Participation in Nordic walking training<\/li>\n<li>Drinking cure<\/li>\n<li>Nutritional advice<\/li>\n<li>Functional and weight measurements<\/li>\n<li>Blood pressure<\/li>\n<li>Pulse<\/li>\n<li>Oxygen saturation<\/li>\n<li>Nasal permeability (nasal flow)<\/li>\n<li>Lip strength<\/li>\n<li>Weight<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lt48abfc-258e453980369ac6441e0a9442f18dc4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>The EatGood method is taught exclusively by qualified and certified therapists from our team who have been trained for many years.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='flex_column av-7qa0yo-8a0763fa92031c9d7476236916269952 av_one_full  avia-builder-el-23  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><div  class='avia-buttonrow-wrap av-5qt5i8-32af2e99d2b9dd6157f71b0520b03288 avia-buttonrow-center  avia-builder-el-24  avia-builder-el-no-sibling '>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3x9bsw-989fb518c40ef846765f6ea1f25759f2\">\n#top #wrap_all .avia-button.av-3x9bsw-989fb518c40ef846765f6ea1f25759f2{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/isst-unna.de\/en\/spezielle-therapien-2\/'  class='avia-button av-3x9bsw-989fb518c40ef846765f6ea1f25759f2 avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Learn more about special therapies<\/span><\/a>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ckv0g-81a7bce429af26dc60950b7e008d3c9f\">\n#top #wrap_all .avia-button.av-2ckv0g-81a7bce429af26dc60950b7e008d3c9f{\nmargin-bottom:5px;\nmargin-right:3px;\nmargin-left:3px;\n}\n<\/style>\n<a href='https:\/\/isst-unna.de\/en\/special-measurement-methods\/'  class='avia-button av-2ckv0g-81a7bce429af26dc60950b7e008d3c9f avia-icon_select-yes-left-icon avia-size-large avia-color-theme-color'  ><span class='avia_button_icon avia_button_icon_left ' aria-hidden='true' data-av_icon='' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Learn more about special measurement methods<\/span><\/a>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lose weight. How many times have you tried, been frustrated and ended up eating even more? You have focused on the right diet, but who knows what it is? Most of the nutritional wisdom may seem plausible, but in fact it is pure speculation. The only convincing weight loss effect that anyone can experience is still achieved by eating little over a longer period of time.<\/p>\n","protected":false},"author":1,"featured_media":11855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"44","_seopress_titles_title":"Ideal weight with the EatGood method - slim down without the yo-yo effect","_seopress_titles_desc":"Achieve your ideal weight with the EatGood method. Lose weight sustainably and stay slim without counting calories, hunger, diet stress and the yo-yo effect!","_seopress_robots_index":"","footnotes":""},"categories":[119],"tags":[286,280,278,279,283,281,284,285,287,282],"class_list":["post-12805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-therapies","tag-breathing-and-eating-behaviour","tag-correction-of-eating-habits","tag-eatgood-methode-en","tag-eating-without-counting-calories","tag-healthy-swallowing-function","tag-improve-tongue-sensitivity","tag-nasal-permeability-and-lip-strength","tag-optimise-food-selection","tag-optimise-mastication-function","tag-stimulation-of-cranial-nerve-functions"],"_links":{"self":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts\/12805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/comments?post=12805"}],"version-history":[{"count":3,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts\/12805\/revisions"}],"predecessor-version":[{"id":14867,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/posts\/12805\/revisions\/14867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/media\/11855"}],"wp:attachment":[{"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/media?parent=12805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/categories?post=12805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/isst-unna.de\/en\/wp-json\/wp\/v2\/tags?post=12805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}